I recommend 【sea bream】 if you have 【disturbed flow of water】type depression.

The day is getting shorter these days.

More dark times can make us feel dark as well.
In western medicine, depression is defined as a brain issue, but in Chinese medicine, it is viewed as the broken balance of the liver, water, and heart(xīn).

Let me explain the 【disturbed flow of water】type depression.
Suppose you have chest discomfort, dull feeling and lack of motivation, occlusive feeling in throat, dizziness, much phlegm, cold bottom half, much burp, the tendency to overeat, and over-drink.
In that case, your depression might be due to the disturbed water flow.
The disturbed flow of water is causing an out of balance of the heart(xīn).
Take food with “lì shuǐ(drain dampness),” “huà tán(resolve phlegm),” or “lǐ qì(regulate qi)” effects to improve the flow of water and gain balance.

I recommend 【sea bream】 if you have a bad water flow!
Sea bream helps to discharge accumulated dampness in your body.
Try eating sea bream when you have disturbed flow of water type depression with low motivation and chest discomfort!

Sea bream(Tai)
Flavor/ sweet, warmingEntered Meridians/ spleen, stomach, kidneyIt improves water metabolism, nurtures the spleen and kidney, and resolves swellings.

These are the other recommended ingredients for the disturbed flow of water-type depression.
Burdock, grapefruit, orange, winter melon, Job’s tears(adlay), etc.
I hope this can help you get through depression!.

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