Constipation types in TCM. ④Cold type

Hi!

It is starting to get more relaxed during the night these days.

Actually, some cold-sensitive people become constipated rather than loosen their bowels when their stomachs get cold.

This is the 【cold type】 constipation out of six.

If rubbing your stomach helps your discharge, you get cold in the bathroom, warming up abdomen eases stomach pain, have cold back, back pain, frequent urination, or cold belly, your constipation might be the cold type.

This means that the bowels are too cold, and the movements are slowed down and causing constipation.
If warming your abdomen and rubbing your belly helps you discharge, you might be this type.
Kidney disorders can also cause this constipation.

Balancing your temperature with warming ingredients such as Szechuan pepper or Amazake or remove heat with ingredients such as shiso or Chinese onion can help with your cold.
You should also avoid raw vegetables, tropical fruits, and cold drinks, which could cool down your body.

These are the recommended ingredients for constipation caused by the cold.Szechuan pepper, Chinese onion, shiso, walnut, Natto, Amazake, etc.
I hope this can relieve your constipation.

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