I recommend you to take 【Chinese chives】 when you feel cold
It’s still warm under the sun, but it could immediately become freezing after the sun goes down.
It must be a difficult season if you struggle with cold hands and feet.
Some women experience more significant pain when they feel cold.
Traditional Chinese Medicine explains that when the body is cold, the blood flow slows down, resulting in menstrual pain.
Cold feelings in the lower abdominal area and experiencing pain relief when it’s warm are a couple of significant characteristics of this type of menstrual pain.
Let me explain the 【cold】type menstrual pain.
If you experience menstrual pain before and during your menstruation, pain relief when its warm, pain of uterus squeezing, feels cold on the lower abdominal area, extended menstrual cycles, dark menstrual blood, a small amount of menstrual blood, cold hands and feet, experience heaviness on the lower body, a larger amount of urine, pale face, your menstrual pain might be the cold-type.
If you think you might have cold-type menstrual pain, warm up your body by taking warming/heating foods or foods with “sàn hán(dissipate cold)” or “bǔ yáng(tonify yang)” effects.
Holding a hot water bottle against your belly or soaking your feet in hot water is also effective.
I recommend you to take 【Chinese chives】 when you feel cold!
Chinese chive is an excellent choice to warm up your body.
Try to eat Chinese chives if you suffer from cold hands and feet, and experience pain relief when it is warm, which means you might have cold-type menstrual pain.
Flavor/ spicy, warming
Entered Meridians/ liver, stomach, kidney
Improves qi and blood flow by warming the body and inducing body waste discharge.
These are the other recommended ingredients for cold-type menstrual pain.Ginger, cinnamon, pepper, brown sugar, red wine, etc.
I hope this can help you through the time of the month!
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