Recommended ingredients for each of the six types of constipation.
How’s the TCM constipation relives series has been helping you?
Let’s have a quick review of the TCM view of constipation.
Generally, it is known that slow bowels movements, excessive water absorption at bowels, and decreased water secretion at bowels are the primary cause of constipation.
Through the TCM analysis, constipation can be divided into these six types.
①Lack of water
③Lack of qi (energy)
④Disturbed flow of qi
⑤Lack of blood
No one remedy fits all constipation relief.
It is essential to identify the cause and execute the appropriate solution.
For example, the Heat type, heated bowels creating dry stools, and the Cold type, the cold slows down the bowels movements, requires the two very opposite solutions.
Know your type of constipation from symptoms other than constipation, and taking the proper remedy could quickly solve the constipation issue you have suffered for so long!
Let me introduce you to these recommended ingredients for each of the six types of constipation.
①Lack of water: yogurt, honey
②Heat: avocado, Japanese mustard spinach
③Lack of qi: sweet potato, natto
④Disturbed flow of qi: onion, lychee
⑤Lack of blood: black soybeans, prune
⑥Cold: aloe, amazake.
I hope this can be your constipation relief.
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