The perfect food when your insomnia is caused by a lack of energy!
I’m finally seeing more sun these days.
How’s it been in your area?.
Sun is great, but it is very hot.
The heat wears me out, but it’s too hot to sleep.
Have you ever experienced that kind of dilemma?
This is a symptom you can see from the 【Lack of qi (energy) and blood type】out of four different types of insomnia.
If you are having difficulty going to sleep despite exhaustion, light sleep and see dreams, don’t feel rested, low appetite, easily fatigued, dull skin, dry eyes, dry skin your insomnia might be caused by the lack of qi and blood!
The lack of physical energy and blood causes nutrition and hydration shortage of the brain which may lead to insomnia.
Edamame(green soybeans) restores energy, carrot supplies blood, and restores balance in the body.Pumpkin and beef nourish the spleen and stomach.
They are perfect food when your insomnia is caused by a lack of energy!
These are the recommended ingredients for insomnia caused by a lack of qi and blood!Edamame, carrot, snow fungus, pumpkin, beef, etc.
I hope this helps your sleeping problem!
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