The 【lack of qi type】out of the stiff shoulder type
Does your stress stack up on your shoulders?
You had a good holiday, felt rested, but you feel exhausted and with your tense shoulders already.
Maybe you are one of those who are always told to sit up straight or look sharper.
You are always tired. Your shoulders are heavy all the time.
These are typical symptoms for the lack of qi.
In TCM, qi is the base of life and vital energy.
Qi moves the blood and water to flow.
And the deficiency of qi results in the disturbed flow of water and blood, which causes stiff shoulders.
Let me explain about the 【lack of qi type】 today!
If you are easily fatigued, have a small voice, a small amount of muscle mass, lack of exercise, bad posture, dull skin, feel better on your shoulders when rested, feel pain after massages, the deficiency of qi might be causing your stiff shoulders!
The above symptoms are the signs of qi deficiency.
If you are easily fatigued, you might have other symptoms as well.
Take pumpkin and cod, food that may supplement qi.
And potatoes and okra may help nourish your spleen, helping your qi deficiency.
These are the recommended ingredients for the lack-of-qi-type stiff shoulders!
Pumpkin, amazake, cod, potatoes, okra, etc.
I hope this can relieve your stiff shoulders!
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