I recommend 【mung beans】 if you suffer from heat-type acne!

Hi!
It’s been a while since I last posted on the feed.

I’m back posting about Traditional Chinese Medicine, so keep following, and you’ll find good ideas.

So, summer is still not done yet in Japan.
You get sweaty, and the harsh sunlight can damage your skin during summer.
Some people struggle with acne, especially during summer.

There are different kinds of acne, but acne caused by the trapped heat in the body is common, especially during the summer.
Let me explain the 【heat】type acne.
If you experience redness and inflammation all over your body, have a dry mouth, are constipated, have a big appetite and prefer meat and spicy food, get more acne before and after your period, or drink many cold drinks, your acne might be the heat type.

The heat type acne results from inflammation caused by the excess heat trapped inside the body.
The inflammation makes the acne red.
Take a cooling food and food with qīngrè (clear internal heat) effect to cool down your excess heat.

I recommend 【mung beans】 if you suffer from heat-type acne!
Mung bean is the ideal ingredient to cool down the internal heat or relieve the heat from inflammation with its qīngrè (clear internal heat) effect.
Try mung beans if you are concerned with your summer red acne!

Mung bean
Flavor/ sweet, coolingEntered Meridians/ heart, stomachControl the excess heat and moisture and aid the discharge of waste.

These are the other recommended ingredients for heat-type acne.
Tofu, zucchini, celery, Chinese cabbage, lettuce, etc.
I hope this can help clear your skin!

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