I recommend you to take 【cacao】 when your heart is the 【disturbed heart】type depression.

It has been cold in the mornings and evenings these days.

While some people may feel depressed when it gets cold, some may feel anxious and have difficulty sleeping regardless of the weather.

In Chinese medicine, there is a kind of depression called the disturbed heart(xīn) type.
The definition of heart in Chinese medicine differs from that in western medicine.
“It is a functionally defined entity and not equivalent to the anatomical organ of the same name” (n.d.). In Wikipedia. Retrieved Oct 18, 2022, from https://en.wikipedia.org/wiki/Heart_(Chinese_medicine).
The heart, in Chinese medicine, is a zàng organ with mainly two functions: pump out the blood to the whole body; govern the spirit and mind.

Let me explain the 【disturbed heart】type depression.
If you have intense anxiety, experience sudden sadness, are easily surprised, have palpitation of the heart, lack sleep, have many dreams, have difficulty recovering from tiredness, or have hair loss, your depression might be the disturbed heart type.

Intense anxiety, lack of sleep, and hair loss are distinctive symptoms of a disturbed heart.
Gain balance in your heart by taking food with “yǎng xīn(tonify and nourish heart blood),” “ān shén(tranquilize),” or “qiáng xīn(cardiotonic)” effects.

I recommend you to take 【cacao】 when your heart is disturbed!
Cacao helps you strengthen poor heart function and gain strength in the overall body.
Try taking cacao when you have trouble sleeping, feeling tired and depressed.

Cacao
Flavor/ bitter and sweet, neutralEntered Meridians/ lung, heart, large intestine, stomachStrengthen the heart function, supplement qi, and improves water flow.
These are the other recommended ingredients for disturbed-heart-type depression.
Wheat, jujube, scallop, lily bulbs, goji berries, etc.
I hope this can help you get through depression!

#healthyfood#medicinalfood#fruits #miso#日本を元気にするご飯#ヘルシーフード#手作り発酵ジュース #発酵 #発酵フルーツ #発酵リビングフード#美肌薬膳 #beautyTCM #depression #cacao#heart #xīn#yǎngxīn #qiángxīn#hotcoco #hotchocoloate#TCM #TCMtherapist#手作り味噌体験#発酵麹調味料#発酵麹調味料マイスター#くらし薬膳 #くらし薬膳美容アドバイザー
https://www.kurashi-yakuzen.net/