【Potato】is recommended for nurturing your spleen
Hi!
I would love to eat spicy food when it’s cold, but my stomach has been so upset it can’t handle spicy food!
If you lose appetite, have diarrhea, have a cold belly, hands, and feet, your cold intolerance might be the 【spleen disorder】 type!
【Potato】is recommended for nurturing your spleen!
In TCM, potatoes have the virtue called Jiàn pí, which promotes digestion and absorption and strengthens the spleen to function correctly.
The spleen disorder type cold intolerance is caused by weakened spleen function to digest food and create qi, blood, and water leading to qi and blood deficiency.
Nurture your spleen and generate heat with more qi and blood!
Potatoes
Flavor/ bitter, neutralEntered Meridians/ stomach, big intestineGive balance to the bowels and improve digestion and absorption, restoring qi.
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