The 【cold type】out of the stiff shoulder type　

Hi!

It’s been so cold my shoulders are tense.

The first topic of 2022 is stiff shoulders.

In general, it is thought that poor circulation causes the stiff shoulder, but in TCM, it is thought that many things can cause poor circulation.
The stiff shoulder is ranked top of the commonly experienced pain for Japanese (DAIICHI SANKYO HEALTHCARE CO., LTD).
Many people suffer from it, but only a few can fix it.
Know your stiff shoulder type and get the appropriate treatment.

TCM divides stiff shoulders into five different types,
①cold, ②lack of qi, ③disturbed flow of blood, ④disturbed flow of water, and ⑤liver disorder.

Let me explain about the 【cold type】 today!
If you feel chills, have tense shoulders and neck, symptoms show suddenly, shoulders get stiff in winter, a white and thin coating of tongue, and feel better taking a bath, the cold body might be causing your stiff shoulders!

When the cold comes into your shoulders, you may feel sudden tension and pain.
Similar symptoms may show at the beginning of a cold.
Gain balance by eating warming food or food that removes cold.
Warming up in a bath or stretching your muscles are effective as well.

These are the recommended ingredients for the cold type stiff shoulders!
Welsh onion, garlic chives, ginger, red wine, cinnamon, etc.
I hope this can relieve your stiff shoulders!

#healthyfood#medicinalfood#fruits #miso#日本を元気にするご飯#ヘルシーフード#手作り発酵ジュース #発酵 #発酵フルーツ #発酵リビングフード#美肌薬膳 #beautyTCM #stiffshoulders #frozenshoulders#tightshoulders #feelingchills#TCM #TCMtherapist#手作り味噌体験#発酵麹調味料#発酵麹調味料マイスター#くらし薬膳 #くらし薬膳美容アドバイザー

https://www.kurashi-yakuzen.net/