King trumpet mushroomsmay help your sleep.
We’re in the rainy season, and it’s getting hotter.
The heat and the humidity are making it difficult to go to sleep at night.
I get lighter sleep during summer.
If you have tried many things to fix your insomnia but never found anything effective, maybe you are not approaching the right type of insomnia you have.
There are four different types of insomnia.
- Lack of water
- Lack of qi (vital energy) and blood
- Disturbed flow of qi
- Disturbed mind
Let me explain about insomnia caused by the【Lack of water】!
If your mind is too disturbed to go to sleep, sleep time is too short, your hands and feet are too hot, feeling thirsty, you sleep with your arms and feet out from the blanket, or your hair is too dry, your insomnia might be caused by the lack of water!
The lack of blood or water inside the body causes heat to accumulate in the body and may lead to insomnia.
King trumpet mushrooms and scallops hydrate and balance your body and may help your sleep.
If your body feels too hot, cool the heat with spinach or cucumber.
These are the recommended ingredients for insomnia caused by a lack of water!
Black soybean, yam, king trumpet mushroom, scallop, oyster, etc..I hope this helps your sleeping problem!
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