【Red wine】are recommended helping your disturbed heart(xin) type stress
Hi!
The world has become a volatile place.
Some of you might be struggling to sleep or struggling with anxiety.
Don’t keep your stresses inside your heart to yourselves and talk to someone you can trust.
At the same time, you can try to ease your anxiety with TCM food therapy!
If you are struggling with anxiety, emotional instability, or insomnia, your stress might be coming from the 【disturbed heart(xin)】!
【Red wine】is recommended to help your disturbed heart.
Red wine is a well-recommended drink when you want to calm down or struggle to go to sleep.
Since the heart serves to pump blood around the body, disturbed-heart-type stress comes with signs of blood deficiency such as anxiety or insomnia.
Take care of your heart with red wine and gain balance in your body.
However, make sure to drink moderately to calm your heart down and don’t over-drink out of stress.
Red wine
Flavor/ sour, sweet, spicyEntered Meridians/ heart, liver, spleenImproves the qi flow, helps liver functions, warming, brings mental stability.
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