【Sweet potato】 to people with different types of constipation.
Hi!
I started to find more autumn ingredients at the supermarket.
Sweet potato is one of the best ingredients in the season for autumn.
Not only that, sweet potato is highly beneficial for different types of constipation.
I can recommend 【Sweet potato】 to people with different types of constipation.
Sweet potato is helpful when you feel fatigued, lacking in blood, lacking in water.
It doesn’t cool down or warm up your body, so either cold or heated body would have no issue taking it. Sweet potato is an overall superb ingredient!
EXCEPT, those suffering from 【disturbed flow of qi(physical energy)】 should avoid eating sweet potato!
As you know, sweet potatoes can make you very gassy.
If you have some symptoms of the disturbed flow of qi type constipation, such as a bloated stomach, or gassy stomach, I recommend you avoid eating a sweet potato.
Sweet potatoFlavor/sweetEntered Meridians/spleen, kidneyImproves the bowels movements and restores energy, eliminates swelling
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