Yogurt is a good ingredient when you need hydration.
Hi!
My friend told me that staying at home is difficult, but being stuck in the bathroom is worse.
Taking a lot of fiber might not necessarily relieve your constipation.
Do you have dry skin or lips or cracked tongue other than constipation?
If you do, your constipation might be caused by 【the lack of water】.
Yogurt is a good ingredient when you need hydration.
Yogurt is famous for its probiotics, called lactic acid bacteria, which is an intestine regulating function.
In TCM, yogurt is known to moisturize the bowel and is beneficial for constipation.
Plus, from a TCM perspective, yogurt can hydrate the whole body.
It is recommended for dry skin and a dehydrated body.
YogurtFlavor/sweet, sourEntered Meridians/lungs, spleen, stomachHydrate the body and cure thirstiness, increases appetite, moisturize bowel and improve bowel movements.
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