Constipation types in TCM. ①Lack of water

Hi!

If you have been searching for the perfect constipation relief, you might want to read this.

Constipation is not a seasonal thing.
If you suffer for it, it’s all-year-long.

I heard my friends talking about looking for different kinds of the ultimate constipation relief and getting disappointed many times.
Do you think there should be the ultimate, one single solution for constipation?

In Traditional Chinese Medicine, constipation can be divided into 6 different types.
Each type has its unique cause and different solution.

Choosing the wrong relief for your nature could even make it worse.
TCM divides constipation into these six types.
①Lack of water    ②Heat    ③Lack of qi (energy)
④Disturbed flow of qi    ⑤Lack of blood    ⑥Cold

Let me explain about constipation caused by 【 Lack of water】 today.

If your stools are separate hard lumps, have hot flashes, prolonged slight fever, dry lips, night sweat, dry cough, cracked tongue, dry skin, your constipation might be caused by the Lack of water.

This type of constipation is caused by the dry bowel when blood and water are lacking.
The above symptoms showing the Lack of blood water are often seen together.
People with lung trouble often suffer from this type of constipation.

Hydrate and bring balance to your body by taking ingredients to supply hydration and nutrition, such as okra or yogurt, or moisturize lungs such as apples or honey.
These may provide hydration to your bowels and help their movements.

These are the recommended ingredients for constipation caused by the Lack of water.
Okra, yogurt, honey, apple, pine nut, etc.

I hope this can be your constipation relief.

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