2021-09-09

Constipation types in TCM. ②Heat

Hi!

Since the state of emergency has been extended, maybe some of you have been stress-eating.

But did you know stress eating could lead to constipation as well?

Our body doesn’t necessarily work like going in and out.
Overeating and drinking could trap the heat in your stomach and cause constipation.

This is the 【Heat type】 constipation out of six.
If your stools are separate hard lumps or have foul-smelling stools, bad breath, red pimples, red tongue, bloated and painful stomach, your constipation might be caused by the heat inside your bowels.

When you overeat or drink too much spicy food, food with strong taste, bowels can get heated, the large intestine loses moisture, and the stools get dry, which causes constipation.
Eat something cooling such as banana or avocado to aid the overheated bowels.

These are the recommended ingredients for constipation caused by heat.
Avocado, burdock, banana, bamboo shoots, Japanese mustard spinach, etc.

I hope this can relieve your constipation.

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