The 【disturbed spleen type】 out of the stress type
Hi!
Do you get distressed by overthinking about your past mistakes?
People think being a worrier is just part of the personality you are born with.
But from a TCM perspective, a disturbed spleen can cause stress symptoms such as loss of energy, overthinking, and distress.
Let me explain about the 【disturbed spleen type】 today!
If you tend to overthink, worry a lot, feel distressed, lack appetite, prone to diarrhea, feel heavy on the stomach, flabby skin, the disturbed spleen might be causing your stress!
These symptoms mean that your spleen is disturbed, your digestive absorption function is malfunctioning, and your body loses energy.
Worrying and overthinking are one the signs of a disturbed spleen.
People who tend to build up fatigue suffer from this type of stress.
Eat something to promote digestive absorption helping nurture your spleen, and food that nurtures and improves the stomach functions to take care of the spleen function and gain balance.
These are the recommended ingredients for disturbed-spleen-type stress.
Cabbage, mochi rice, sweet potato, soybeans, lotus root, etc.
I hope this can help you relieve stress!
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