Orange and other fruits or aromatic vegetables such as green pepper aid the flow of qi
Hi!
It’s 2 more days till Olympics!
I’m so ready to watch the games from home!
Maybe some of the athletes are too nervous to sleep.
Sometimes I’m too anxious or stressed to go to sleep because of my work or being in the State of Emergency.
This is a symptom you can see from the 【Disturbed flow of qi(energy) type】out of four different types of insomnia!
If you are having difficulty sleeping, light sleep, wake up in the middle of the night, frown while asleep, constipated, stiff shoulders and neck, your insomnia might be caused by the disturbed flow of qi.
When the mind and the body are tense and unable to relax, sleep tends to be lighter.
This is the typical type of insomnia for people with a lot of stress or worries.
Orange and other fruits or aromatic vegetables such as green pepper aid the flow of qi and are recommended when you are having difficulty going to sleep.
Aromatherapy, incense, or herb tea are helpful too.
These are the recommended ingredients for insomnia caused by the disturbed flow of qi!
Green pepper, celery, orange, grapefruit, rose, etc..
I hope this helps your sleeping problem!
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