I recommend you to take 【Shitake mushroom】 when you lack in qi

Being in the cold can exhaust you, and you feel all the weight on your shoulders when coming home.

If you are easily tired and have stiff shoulders, you should replenish your qi.
Qi deficiency causes circulation issues which may result in stiff shoulders.

Let me explain the 【lack of qi】type stiff shoulders.
If you find yourself quickly tired, have a small voice, small muscle mass, lack exercise, have bad posture, dull skin tone, feel better after rest, and feel pain after massaging, your stiff shoulders might be the lack of qi type.
The lack of qi affects the circulation of the whole body, causing coldness, blood flow, and water circulation issues.
Taking food with “bǔ qì”(tonify qi) or “jiàn pí” (fortify the spleen) effects can nurture the spleen and supplement qi.

I recommend you to take 【Shitake mushroom】 when you lack in qi!
Shitake mushroom is a great choice when you want to supplement qi.
Eat shitake mushrooms if you feel easily tired or have bad posture, which means you might have the lack of qi type stiff shoulders.

Shitake mushroom
Flavor/ sweet, neutralEntered Meridians/ spleen, liverReplenish qi, stops bleeding.
These are the other recommended ingredients for the lack of qi type stiff shoulders.
Cod, Amazake, potatoes, okra, pumpkin, etc.
I hope this can help your stiff shoulders!

#healthyfood#medicinalfood#fruits #miso#日本を元気にするご飯#ヘルシーフード#手作り発酵ジュース #発酵 #発酵フルーツ #発酵リビングフード#美肌薬膳 #beautyTCM #stiffshoulders #badpostures#shitake #bǔ qì#jiàn pí #qi #fatigue#TCM #TCMtherapist#手作り味噌体験#発酵麹調味料#発酵麹調味料マイスター#くらし薬膳 #くらし薬膳美容アドバイザー
https://www.kurashi-yakuzen.net/