The 【disturbed heart type】　out of the stress type

Hi!

Are you annoyed with another COVID restriction?

There should be many people struggling with stress at work or home.
In Japan, people live in a stressful society, and people tend to keep all the stresses to themselves, and it can pile up.
Mental stress is not only about the emotions and feelings, but stress can break the balance of your body.
In TCM, it is thought that stress appears in ①heart(xin), ②spleen ③liver.
Don’t underestimate your stress.
Be kind to yourselves and gain balance in your body.

Let me explain about the 【disturbed heart type】 today!
If you struggle with anxiety, are emotionally unstable, suffer insomnia, see nightmares, have palpitation of the heart or short breath, pale face, quickly rush blood to the head, the disturbed heart might be causing your stress!

The heart (xin) in TCM perspective is different from Western medicine.
Not only does it serve the purpose of pumping blood all over the body, but it also controls the brain functions such as mind and thoughts.
The disturbance of the heart can also affect the blood flow.
The disturbed heart type of stress often brings signs of blood deficiency.
People who keep their thoughts and minds to themselves often suffer this type of stress.
Take care of your heart by eating ingredients helping the heart function and calming ingredients and gain balance.

These are the recommended ingredients for disturbed-heart-type stress.
Red wine, flour, lily bulb, lotus nuts, hijiki, white wine, etc.
I hope this can help you relieve stress!

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