Constipation types in TCM. ③Lack of qi type

Hi!

The heat has come back again, and some of us are craving ice cream.

But did you know that overeating cold food can cause constipation?
Cold food can cool the spleen and slow down its movement.
The spleen generates the qi (physical energy), and a weak spleen may cause constipation.

This is the 【 lack of qi type】 constipation out of six.

If you feel tired after your defecation, feel like you are not passing all the stools, have prolapse of the anus, get quickly tired, sweat with little movement, experience short breath, have a pale face, the lack of qi might cause your constipation.

The lack of qi can cause weaken the strength to push through the stools, which causes constipation.
It is often seen when the spleen or lungs, which generates qi, are disordered or after labor or surgery, or when qi is used up and experience physical exhaustion.

Corn or conger can supplement the exhausted qi and balance your body.
Gain energy and restore the strength to pass all the stools out.

These are the recommended ingredients for constipation caused by the lack of qi.
Conger, sweet potato, yam, corn, Chinese date, etc.
I hope this can relieve your constipation.

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